Starting today, I'm going to post about fitness on Fridays. Fitness is a big deal for me these days, and I want to share my journey.
The next several Fridays, I am going to write about the book Body for Life for Women. I've lost 55 pounds because of following this book. It's helped me transform the way I think about losing weight.
The book has 10 principles. I'm going to dedicate one Friday to each principle.
Next week, I'll start with principle 1. If you are on a quest for fitness, please join me.
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